Kaiut Yoga Austin
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Explore the practice

Begin with your question.

Read a practical guide, a note from Renae, or a longer ebook from Francisco Kaiut. You can start wherever the language feels closest to your day.

Renae stands behind an orange bolster holding two wooden blocks
Renae with the blocks and bolsters used in class.
Browse sectionsShoulders + neck

01

Shoulders and neck

Reaching, turning, or a desk day has become a negotiation.

Kaiut Yoga for shoulder painWhat a shoulder-focused class can look likeNeck pain and postureHow the neck, shoulders, and upper back relateFor desk workersA practice for the shape a workday leaves behind

02

Back and spine

Your back has started deciding how the morning, the drive, or the walk will go.

Kaiut Yoga for back painHow the method approaches a stiff or guarded backYoga for chronic painWhat slow, repeatable movement asks of the nervous systemYoga for sciaticaWhat to know before bringing sciatic symptoms to class

03

Hips and legs

The step, the bend, or the uneven ground is something you plan around now.

Kaiut Yoga for hip painWhy the practice spends time at the hip jointKaiut Yoga for joint painA joint-by-joint view of the practiceKaiut Yoga for arthritisQuestions to bring when stiffness changes day to day

04

Stress and sleep

The body is tired, but it has not received the message that the day is over.

Stress, sleep, and the nervous systemHow a slow class changes the amount of inputKaiut Yoga for stress and anxietyWhat happens when there is nothing to keep up with

05

Your first class

You want to know what the room will ask of you before you enter it.

What happens in a first classThe room, the props, the pace, and what to wearKaiut Yoga for beginnersNo yoga background or flexibility requiredKaiut Yoga compared with regular yogaWhere the pace, purpose, and positions differ

06

The method

You want to understand what Kaiut Yoga is before deciding whether it belongs in your week.

What is Kaiut Yoga?A direct introduction to the methodKaiut Yoga classes in AustinHow classes work in the room and onlineSouth Austin studio guideLocation, teacher, and practical details

07

Writing

Renae writes from the room.

Personal notes about teaching, pain, attention, aging, and what becomes visible after years with the practice. The complete archive keeps every original article and date in one place.

Browse all 49 notes

08

Ebooks

Longer thoughts from Kaiut Yoga Brazil.

Ten free ebooks by Francisco Kaiut on active aging, attention, pain in cold weather, women’s health, and the reasoning behind the method.

Open the ebook shelf

All 40 guides

Nothing is hidden behind the edited starting points.

The complete guide index keeps every published question and original address.

Browse all guides