Renae Molden
What moves us
One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...
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Renae Molden
- Jan 15
- 4 min
The feet are connected ...
How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...
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Renae Molden
- Dec 31
- 3 min
Your Dec. 30 intention
Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....
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Renae Molden
- Dec 18, 2022
- 5 min
A new language to speak my truth
I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...
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Renae Molden
- Nov 20, 2022
- 3 min
Consistency is the insurance policy for your body
Recently, while waiting in line at the grocery store, I listened and observed the conversations that were happening around me. Because of...
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Renae Molden
- Oct 22, 2022
- 4 min
Supporting the nervous system with yoga and flotation therapy
I’ve been teaching at Lizard Yoga \ True Rest Float Therapy for several months now. What I’ve discovered about this amazing place is they...
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Renae Molden
- Sep 27, 2022
- 2 min
Tips to Manage the Holidays
Fall is here! October is the month where I get everything planned, purchased, wrapped, and shipped for the upcoming Holidays. One thing...
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Renae Molden
- Jun 2, 2022
- 2 min
Kaiut Yoga for Insomnia
Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...
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Renae Molden
- Apr 18, 2022
- 2 min
Kaiut Yoga, A Lifestyle Solution.
Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...
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Renae Molden
- Aug 6, 2020
- 6 min
What Kaiut Yoga Means To Me
Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....
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Renae Molden
- Jul 27, 2020
- 3 min
Kaiut Yoga is Full of Surprises
Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...
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Renae Molden
- Jul 20, 2020
- 4 min
A Note To My Students
Here is an update on where things are at with Kaiut Yoga Austin! The last 16 weeks have felt like my first summer at UT Austin (1986)!...
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Renae Molden
- Mar 17, 2020
- 2 min
Classes are Now Online!
Live Streaming Classes for Members Starting, Wednesday, March 18th, will have only online "Live-Streaming" classes available for all...
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Renae Molden
- Mar 14, 2020
- 2 min
COVID-19 School Status Update
With the news of more and more cancelations and increasing concerns around the Coronavirus we wanted to let you know Kaiut Yoga Austin...
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