Renae Molden5 days ago7 minWe are strong, and still we carry fragilityHow do you explain to someone who appears healthy and strong that they carry fragility inside? If you dare, I can reveal the hidden...
Renae MoldenMar 303 minChoosing your focus: Use sensory perception to detach from emotional and physical painRegular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a...
Renae MoldenJan 215 minWe are all here for one reason: Better functionRecently, a new student came to try a Kaiut Yoga class. She’s young, she’s exploring different yoga classes and she's seeking to...
Renae MoldenDec 7, 20234 minWhat I learned: São Paulo an important place to keep Kaiut Yoga science moving forwardIt’s a 9-minute walk along a quiet street parallel to the busy one on which my hotel sits. Three times a day, over 11 days, I walk — free...