Renae Molden
Kaiut Method helps men's pelvic floor
An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...
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Renae Molden
- Jun 25
- 2 min
Rethinking "Abs of Steel" mindset
I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she had to say: "Prior...
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Renae Molden
- May 13
- 1 min
The Joint-ful-ness concept
Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...
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Renae Molden
- Apr 30
- 3 min
Muscle tone gain starts with your brain
I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....
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Renae Molden
- Apr 16
- 1 min
Working through those rough poses
Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...
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Renae Molden
- Apr 2
- 3 min
Kaiut owner reflects on 7 years of practice
Also — Woo hoo, I’ve got news for you! The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...
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Renae Molden
- Mar 12
- 1 min
Reframing pain
You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you...
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Renae Molden
- Feb 25
- 2 min
A student's view of shifting the nervous system
One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...
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Renae Molden
- Feb 10
- 2 min
From bike to bolster: Rethinking fitness
Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...
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Renae Molden
- Jan 29
- 1 min
What moves us
One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...
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Renae Molden
- Jan 15
- 4 min
The feet are connected ...
How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...
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Renae Molden
- Dec 31
- 3 min
Your Dec. 30 intention
Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....
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Renae Molden
- Dec 18, 2022
- 5 min
A new language to speak my truth
I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...
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Renae Molden
- Nov 20, 2022
- 3 min
Consistency is the insurance policy for your body
Recently, while waiting in line at the grocery store, I listened and observed the conversations that were happening around me. Because of...
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Renae Molden
- Oct 22, 2022
- 4 min
Supporting the nervous system with yoga and flotation therapy
I’ve been teaching at Lizard Yoga \ True Rest Float Therapy for several months now. What I’ve discovered about this amazing place is they...
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Renae Molden
- Sep 28, 2022
- 2 min
Tips to Manage the Holidays
Fall is here! October is the month where I get everything planned, purchased, wrapped, and shipped for the upcoming Holidays. One thing...
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Renae Molden
- Jun 3, 2022
- 2 min
Kaiut Yoga for Insomnia
Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...
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Renae Molden
- Apr 18, 2022
- 2 min
Kaiut Yoga, A Lifestyle Solution.
Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...
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Renae Molden
- Aug 6, 2020
- 6 min
What Kaiut Yoga Means To Me
Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....
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Renae Molden
- Jul 27, 2020
- 3 min
Kaiut Yoga is Full of Surprises
Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...
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