Kaiut Method helps men's pelvic floor
An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...
Kaiut Method helps men's pelvic floor
Rethinking "Abs of Steel" mindset
The Joint-ful-ness concept
Muscle tone gain starts with your brain
Working through those rough poses
Kaiut owner reflects on 7 years of practice
Reframing pain
A student's view of shifting the nervous system
From bike to bolster: Rethinking fitness
What moves us
The feet are connected ...
Your Dec. 30 intention
A new language to speak my truth
Consistency is the insurance policy for your body
Supporting the nervous system with yoga and flotation therapy
Tips to Manage the Holidays
Kaiut Yoga for Insomnia
Kaiut Yoga, A Lifestyle Solution.
What Kaiut Yoga Means To Me
Kaiut Yoga is Full of Surprises