Renae Molden
The Joint-ful-ness concept
Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...
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Renae Molden
- Apr 30
- 3 min
Muscle tone gain starts with your brain
I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....
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Renae Molden
- Apr 16
- 1 min
Working through those rough poses
Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...
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Renae Molden
- Apr 2
- 3 min
Kaiut owner reflects on 7 years of practice
Also — Woo hoo, I’ve got news for you! The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...
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Renae Molden
- Mar 12
- 1 min
Reframing pain
You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you...
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Renae Molden
- Feb 25
- 2 min
A student's view of shifting the nervous system
One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...
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Renae Molden
- Feb 10
- 2 min
From bike to bolster: Rethinking fitness
Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...
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Renae Molden
- Jan 29
- 1 min
What moves us
One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...
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Renae Molden
- Jan 15
- 4 min
The feet are connected ...
How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...
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Renae Molden
- Dec 31
- 3 min
Your Dec. 30 intention
Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....
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Renae Molden
- Dec 18, 2022
- 5 min
A new language to speak my truth
I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...
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Renae Molden
- Nov 20, 2022
- 3 min
Consistency is the insurance policy for your body
Recently, while waiting in line at the grocery store, I listened and observed the conversations that were happening around me. Because of...
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Renae Molden
- Oct 22, 2022
- 4 min
Supporting the nervous system with yoga and flotation therapy
I’ve been teaching at Lizard Yoga \ True Rest Float Therapy for several months now. What I’ve discovered about this amazing place is they...
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Renae Molden
- Sep 28, 2022
- 2 min
Tips to Manage the Holidays
Fall is here! October is the month where I get everything planned, purchased, wrapped, and shipped for the upcoming Holidays. One thing...
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Renae Molden
- Jun 3, 2022
- 2 min
Kaiut Yoga for Insomnia
Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...
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Renae Molden
- Apr 18, 2022
- 2 min
Kaiut Yoga, A Lifestyle Solution.
Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...
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Renae Molden
- Aug 6, 2020
- 6 min
What Kaiut Yoga Means To Me
Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....
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Renae Molden
- Jul 27, 2020
- 3 min
Kaiut Yoga is Full of Surprises
Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...
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Renae Molden
- Jul 20, 2020
- 4 min
A Note To My Students
Here is an update on where things are at with Kaiut Yoga Austin! The last 16 weeks have felt like my first summer at UT Austin (1986)!...
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Renae Molden
- Mar 17, 2020
- 2 min
Classes are Now Online!
Live Streaming Classes for Members Starting, Wednesday, March 18th, will have only online "Live-Streaming" classes available for all...
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