Renae Molden
Active listening toward better calm and balance
This active listening practice leads to a deeply calming, slow-paced class. This is your deep tissue, stretching class. We all know...
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Renae Molden
- Aug 18
- 3 min
A word about fascia
“Where you think it is, it ain’t.” — Ida Rolf Before I found the Kaiut Yoga Method, I managed chronic pain with the John Barnes...
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Renae Molden
- Aug 1
- 8 min
My nerve pain journey
As many of you know, I experienced what I call a Sciatic Nerve Event about seven years ago. I was pretty desperate at the time to...
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Renae Molden
- Jul 20
- 5 min
Forces within, and beyond, our control
“Gravity presses you to the ground, and your entire internal structure reacts in the opposite direction.” — Francisco Kaiut Let’s...
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Renae Molden
- Jul 6
- 3 min
A plan for aging gracefully
Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make...
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Renae Molden
- Jun 20
- 4 min
Yoga for people who hate yoga
Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive, as it's...
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Renae Molden
- Jun 1
- 2 min
Help us support Brazil flood victims
If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed...
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Renae Molden
- Apr 19
- 7 min
We are strong, and still we carry fragility
How do you explain to someone who appears healthy and strong that they carry fragility inside? If you dare, I can reveal the hidden...
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Renae Molden
- Mar 30
- 3 min
Choosing your focus: Use sensory perception to detach from emotional and physical pain
Regular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a...
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Renae Molden
- Jan 21
- 5 min
We are all here for one reason: Better function
Recently, a new student came to try a Kaiut Yoga class. She’s young, she’s exploring different yoga classes and she's seeking to...
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Renae Molden
- Dec 7, 2023
- 4 min
What I learned: São Paulo an important place to keep Kaiut Yoga science moving forward
It’s a 9-minute walk along a quiet street parallel to the busy one on which my hotel sits. Three times a day, over 11 days, I walk — free...
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Renae Molden
- Aug 19, 2023
- 3 min
Kaiut Method helps men's pelvic floor
An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...
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Renae Molden
- Jun 25, 2023
- 2 min
Rethinking "Abs of Steel" mindset
I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she had to say: "Prior...
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Renae Molden
- May 13, 2023
- 1 min
The Joint-ful-ness concept
Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...
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Renae Molden
- Apr 30, 2023
- 3 min
Muscle tone gain starts with your brain
I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....
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Renae Molden
- Apr 16, 2023
- 1 min
Working through those rough poses
Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...
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Renae Molden
- Apr 2, 2023
- 3 min
Kaiut owner reflects on 7 years of practice
Also — Woo hoo, I’ve got news for you! The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...
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Renae Molden
- Mar 12, 2023
- 1 min
Reframing pain
You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you...
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Renae Molden
- Feb 25, 2023
- 2 min
A student's view of shifting the nervous system
One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...
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Renae Molden
- Feb 10, 2023
- 2 min
From bike to bolster: Rethinking fitness
Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...
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