I love it when new potential students try three classes before deciding to practice with me. Kaiut Yoga is unlike anything else, and...

When most people think about strengthening muscles, they often imagine the gym — the clinking of weights, the whirring of machines, the...

I’m working with my first 100 classes. How do I gauge the uncertainty of leaning \ into pain, sensitivity and intensity?   Be highly...

When you enter the room, expect to find mats and equipment prepared for you. It’s your teacher's way of helping to set the mood for what...

This active listening practice leads to a deeply calming, slow-paced class. This is your deep tissue, stretching class. We all know...

“Where you think it is, it ain’t.” — Ida Rolf Before I found the Kaiut Yoga Method, I managed chronic pain with the John Barnes...

As many of you know, I experienced what I call a Sciatic Nerve Event about seven years ago. I was pretty desperate at the time to...

“Gravity presses you to the ground, and your entire internal structure reacts in the opposite direction.”  — Francisco Kaiut Let’s...

Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make...

Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive, as it's...

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed...

How do you explain to someone who appears healthy and strong that they carry fragility inside? If you dare, I can reveal the hidden...

Regular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a...

Recently, a new student came to try a Kaiut Yoga class. She’s young, she’s exploring different yoga classes and she's seeking to...

It’s a 9-minute walk along a quiet street parallel to the busy one on which my hotel sits. Three times a day, over 11 days, I walk — free...

An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...

I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she had to say: "Prior...

Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...

I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....

Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...