Some of the most consistent advice I’ve heard about navigating menopause is to train the body to lift heavier and heavier weights. But before your mind jumps straight to big weights in the gym, let’s start with a smaller, more achievable goal. In Kaiut Yoga, we recognize that this process begins with something even more foundational. Check out this ebook from Kaiut Yoga Brazil. Let's consider lifting your own body weight. This isn’t just about the obvious movements, like gett

This 2007 study shows that the nervous system, not the body, creates protective movement patterns. Even after a successful joint...

Ice can be a good tool, but try not to go straight for it. Q)  I stepped off a curb wrong and twisted my ankle. No fracture, just some...

One of the things I hear from new students regarding workshops is this, “I don’t think I can do 8 hours of yoga.” And, you know what? I...

To be honest, I was looking for an escape from my busy life. It was October 2017 and navigating life with my middle school daughter, my...

In a culture that glorifies hustle, hypermobility, and high-intensity workouts, Kaiut Yoga stands quietly — and powerfully — in contrast....

The Kaiut Yoga Method emphasizes unlocking each individual’s neuroplastic potential through consistent practice. However, practicing yoga...

I love it when new potential students try three classes before deciding to practice with me. Kaiut Yoga is unlike anything else, and...

When most people think about strengthening muscles, they often imagine the gym — the clinking of weights, the whirring of machines, the...

I’m working with my first 100 classes. How do I gauge the uncertainty of leaning \ into pain, sensitivity and intensity?   Be highly...

When you enter the room, expect to find mats and equipment prepared for you. It’s your teacher's way of helping to set the mood for what...

This active listening practice leads to a deeply calming, slow-paced class. This is your deep tissue, stretching class. We all know...

“Where you think it is, it ain’t.” — Ida Rolf Before I found the Kaiut Yoga Method, I managed chronic pain with the John Barnes...

As many of you know, I experienced what I call a Sciatic Nerve Event about seven years ago. I was pretty desperate at the time to...

“Gravity presses you to the ground, and your entire internal structure reacts in the opposite direction.”  — Francisco Kaiut Let’s...

Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make...

Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive, as it's...

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed...

How do you explain to someone who appears healthy and strong that they carry fragility inside? If you dare, I can reveal the hidden...

Regular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a...