What moves us
One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...
What moves us
The feet are connected ...
Your Dec. 30 intention
A new language to speak my truth
Consistency is the insurance policy for your body
Supporting the nervous system with yoga and flotation therapy
Tips to Manage the Holidays
Kaiut Yoga for Insomnia
Kaiut Yoga, A Lifestyle Solution.
What Kaiut Yoga Means To Me
Kaiut Yoga is Full of Surprises
A Note To My Students
Classes are Now Online!
COVID-19 School Status Update