The Kaiut Yoga Method
Why Practice Kaiut Yoga?
By the age of 20, the human body has stopped growing and rigidity patterns begin to show up. Chronic aches, stiffness, and issues begin in this decade as compensation patterns are reinforced and an uneven aging process begins.
Kaiut Yoga is all about targeting restrictions and habitual patterns by letting the body and the brain know it is safe to move toward greater mobility and function.
The goal? Full mobility the way the human body was designed.
What is Kaiut Yoga All About?
Kaiut Yoga Method (Therapeutic Yoga) - Discover and dissolve the joint restrictions that impact your ability to move freely and enjoy life. Alleviate the aches, pains, and chronic discomfort that come from our modern lifestyle. Kaiut Yoga is designed for every body and every body type. Students are guided through a variety of joint-specific, long-held poses designed to find and safely release areas of restriction. Props are provided for leverage and support.