What students report
Change becomes tangible in ordinary life.
“I’ve been practicing Kaiut yoga with Renae for over five years and it has allowed me to improve resilience and mobility in ways I haven’t found with other yoga methods.”
“I have never felt so good in the way my body moves than I did after this class”
01
A method taught in a real room
Kaiut Yoga Austin is led by Renae Molden inside Lizard Yoga on Menchaca Road. The room has white walls, wooden blocks, orange bolsters, and students with different histories. This is not an imagined wellness setting.
02
The pace is deliberate
Positions are introduced one piece at a time and often remain for several minutes. Renae may change the feet, support, or range while the class stays with the same basic arrangement. There is little continuous flow.
03
The shape follows the person
The external pose is not the finish line. A block can shorten distance and a bolster can carry weight. Two people can follow the same instruction without making the same shape.
04
What a first visit can tell you
Three classes cost $45 for new students. Use them to learn whether you can follow the teaching, find a workable starting height, and ask for a change when needed. Those are honest observations about fit.
Common questions
Start with the question that brought you here.
These are the questions people bring when pain, stiffness, stress, or lost mobility has started shaping daily life. The answers begin with what Kaiut students experience, then connect those outcomes to the practice and the research.
Question 01
What is Kaiut Yoga?
Kaiut Yoga is an unhurried method developed by Francisco Kaiut. Classes use precise positions, time, massage tables, chairs, walls, blocks, bolsters, and the floor rather than continuous flow or athletic display. A position is adjusted around the person instead of requiring every student to reproduce the same shape.
Question 02
What is Kaiut Yoga Austin?
Kaiut Yoga Austin is Renae Molden's local teaching practice inside Lizard Yoga on Menchaca Road. It brings the Kaiut method into a small South Austin room and streams regular classes live online. The local facts are the teacher, place, props, pace, schedule, and way students begin.
Question 03
Who is Kaiut Yoga for?
A category such as older adult, athlete, or beginner does not decide whether the class fits. The useful details are the starting height, balance demands, current restrictions, pace, and whether the teaching remains clear. Bring the body and health history you have rather than assuming a broad audience label answers those questions.
Question 04
What happens in a Kaiut Yoga class?
Expect positions at a massage table, in a chair, at the wall, on a mat, and occasionally standing rather than a fast sequence. Instructions arrive gradually, and a setup may remain in place while a smaller detail changes. Pause and tell Renae when something feels sharp, electrical, spreading, unfamiliar, or difficult to interpret.
Question 05
Do I need to be flexible to try Kaiut Yoga in Austin?
Flexibility is not an admission requirement. A massage table or chair can raise the starting point, a bolster can carry weight, and the range can become smaller. The useful first-class question is whether the setup lets you listen and respond clearly, not whether your body matches somebody else's shape.
Question 06
Who developed the Kaiut Yoga method?
Francisco Kaiut developed the Kaiut method. At the Austin studio, Renae Molden teaches it through slow sequences, precise setup, time in position, and practical changes using the floor, wall, blocks, and bolsters. The founder explains where the method came from; the local class experience is what a first student can directly evaluate.
Come take a class
Give your body a different experience.
Choose three classes or two unlimited weeks for $45. Begin at a massage table, chair, or the floor, and let the practice meet you where you are.