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Stretch with Block

Trade pain
for a body you love.

Kaiut Yoga Austin is a non-surgical, non-steroidal lifestyle solution to help alleviate chronic shoulder, hip and foot issues such as frozen shoulder, sciatica and other chronic pain.

Less Pain

Better Range In Motion

Fewer Limitations

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Has pain changed you?

  • Miss playing your favorite sport because your body aches?

  • Stiff shoulders that make it hard to reach for things easily.

  • Less strength and worse balance than you used to have.

  • Frustrated daily with your “trouble spot”?

  • Too much money spent on unresolved pain issues.

  • Miss playing on the floor with your grandkids?

  • Less patience in your relationships?

Don’t “tough it out” or accept pain as a part of aging.

Consider a different option. 

Kaiut Yoga Austin is...


Participate in a way that makes sense for you. In-person or from the comfort of your own home. Synchronous or Asynchronous. You choose. No special equipment is necessary.


It doesn’t matter if you haven’t touched your toes in years. This method is accessible for any body type regardless of history, injury or flexibility.


Unlike boring, repetitive and painful exercises. Kaiut Yoga works best when your mind and body work together. No pain, all gain!

And it works.
Here's what our students say:

"My job is extremely stressful and requires long hours in front of the computer.  About 4 years ago I was diagnosed with a degenerative disk at L5/S1 and was experiencing a lot of pain in the low back and going down the right leg.  I allowed myself to go thru treatments that looking back now only increased my pain…..I discovered Kaiut Yoga method quite by accident.…Although, I still have a lot of healing to do, I know I am on the right path…..I am so grateful for finding this practice"  - Nancy

We get it – chronic pain is frustrating.

At Kaiut Yoga Austin, we know what it’s like to lose the ability to do the things you love. You spend a lot of money managing the pain. You want to move better and feel better. That’s why we use the consistency of a regular Kaiut Yoga practice to calm your nervous system, release tension, improve circulation, and get you moving better than you thought you ever would again. This method is known to help those with physical pain like frozen shoulder, sciatica, chronic injuries; and more complex issues like hormonal disturbances, auto-immune disorders, nervous system conditions, and other common ailments such as anxiety and depression.

Three Steps To Less Pain

Therapy Session

1. Tell Your Story

Schedule a 15 min consultation with Kaiut Yoga Austin’s Renae Molden. Tell her your goals and needs, and find out how Kaiut Yoga can help you. Get her recommendations for starting your Kaiut Yoga practice.


2. Learn Our Method

Consult with Renae, learn the basics, and start to build a foundation for your practice. It takes about 3 or 4 classes to become familiar with the method. At least 2 - 3 classes a week are recommended.

Regain Mobility

3. Regain Mobility

Over the course of your introductory month you’ll experience how Kaiut Yoga Austin can help you create a rejuvenated body that moves easier with less pain. As you work with the method, over time, you’ll move with less restriction and pain.

Try Out a Free Virtual Class

Choose Group Or Private Yoga Classes in Austin, TX

Give It A Try

$60 For 1 Month

15 min consultation session and unlimited livestream classes with Renae Molden for your first month. Plan on 2-3, 1 hr sessions per week to learn Kaiut Yoga.

Make A Commitment

$120 Per Month

Attend unlimited livestream classes with Renae Molden to get custom cues. Access a rotating archive of recorded classes on days you can’t attend. In-person classes also available.

Refine Your Practice

$340 For 4

Online 1 on 1 sessions, address old injuries, get more help before starting group classes, or deepen your practice of Kaiut Yoga. $100 for one 60 minute online session. In-person classes also available.

The Kaiut Yoga Difference

You want to feel younger than your years - not older. You want to stay mobile and do what you want well into your 90s. But lately you’ve been hurting, and you’ve been ignoring it because you have things to do! It can be confusing and frustrating to deal with chronic pain. It took years of dysfunction to create this problem, but still, it shouldn’t be this hard to get to the root issue and find lasting relief.


I know what it’s like to lose the ability to do the things you love and to spend a lot of money managing chronic pain. Over the course of months, Kaiut Yoga changed the way my hips and shoulders move. It has done the same for my students and hundreds of others all over the world of all shapes, sizes and ages, and it can help you too!

To get started, all it takes is a short consultation and 3-4 classes to introduce you to the method. Once you commit you will begin to change the way your body feels and moves. So schedule your consultation today, and soon you can stop being frustrated with your frozen shoulder, sciatica, achy hip or knee, and start doing what you love again.

Renae Molden of Kaiut Yoga Austin
Kaiut Yoga Studio Austin - Chronic Pain Relief Austin, TX

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