Creating habits for healthy aging is a crucial step in our journey toward a fulfilling life. It's not always easy, but we can make...

Practicing Kaiut Yoga is doing yoga from the inside out. In fact, to say the word "doing" is already too active, too aggressive, as it's...

If you've seen the news lately, you may have noticed the devastating floods in Southern Brazil. It has upended untold lives, and killed...

How do you explain to someone who appears healthy and strong that they carry fragility inside? If you dare, I can reveal the hidden...

Regular Kaiut Yoga practice has profoundly influenced my daily life, especially how I perceive and manage anxiety. I've developed a...

Recently, a new student came to try a Kaiut Yoga class. She’s young, she’s exploring different yoga classes and she's seeking to...

It’s a 9-minute walk along a quiet street parallel to the busy one on which my hotel sits. Three times a day, over 11 days, I walk — free...

An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...

I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she had to say: "Prior...

Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...

I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....

Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...

Also — Woo hoo, I’ve got news for you! The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...

You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you...

One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...

Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...

One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...

How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...

Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....

I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...