Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...

One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...

How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...

Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....

I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...

Recently, while waiting in line at the grocery store, I listened and observed the conversations that were happening around me. Because of...

I’ve been teaching at Lizard Yoga \ True Rest Float Therapy for several months now. What I’ve discovered about this amazing place is they...

Fall is here! October is the month where I get everything planned, purchased, wrapped, and shipped for the upcoming Holidays. One thing...

Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...

Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...

Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....

Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...

Here is an update on where things are at with Kaiut Yoga Austin! The last 16 weeks have felt like my first summer at UT Austin (1986)!...

Live Streaming Classes for Members Starting, Wednesday, March 18th, will have only online "Live-Streaming" classes available for all...

With the news of more and more cancelations and increasing concerns around the Coronavirus we wanted to let you know Kaiut Yoga Austin...