An ounce of prevention is worth a pound of cure. — Benjamin Franklin J.M. has been a student of mine for about 3 ½ years. He has...

I recently asked one of my Kaiut Yoga teacher friends how this method has made an impact on her life. This is what she had to say: "Prior...

Kaiut Yoga has a concept called Joint-Full-Ness. We don't breathe through or work with positive words to "Get Us Through." We do work...

I took a few notes this week during one of Francisco Kaiut’s lectures. We all know the fitness industry has many, wonderful benefits....

Annoyed. What do we do when we are annoyed with a pose or just don't want to do it? Do we abandon the pose completely? Or force ourselves...

Also — Woo hoo, I’ve got news for you! The Practice Intensive with Francisco Kaiut will be back in Boulder via PTZ Technology this July...

You’re interested in a regular practice with Kaiut Yoga but something is holding you back. You pulled your shoulder …. again. And you...

One of the things I’ve been reflecting on lately is the idea of balancing the nervous system through this method. The primary focus of...

Hi there — it’s Renae. There’s a lot I’m still processing from the Practice Intensive in January; I’ll share more as I have time to...

One day, I invited my 8-year-old son to try “Legs up the Wall,” and within 30 seconds he jumped out of the pose and ran screaming from...

How many steps do you take in a day? A normal day. A day when you aren’t going for a long walk or a jog? Google says Americans take...

Do you remember what you were thinking somewhere around Dec. 30? I’m guessing it was something like, “I’ll start _______ on Monday, Jan....

I’ve been learning a new personal skill and developing language around communicating that skill. I feel emotional pain as sensation in my...

Recently, while waiting in line at the grocery store, I listened and observed the conversations that were happening around me. Because of...

I’ve been teaching at Lizard Yoga \ True Rest Float Therapy for several months now. What I’ve discovered about this amazing place is they...

Fall is here! October is the month where I get everything planned, purchased, wrapped, and shipped for the upcoming Holidays. One thing...

Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...

Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...

Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....

Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...