Introductory workshops

This is the therapeutic yoga you've been looking for

Better mobility gives you back options

If you’ve tried stretching, various modalities, and every “quick fix” for stiff joints and chronic pain, and nothing sticks, this workshop is for you. Kaiut Yoga is a method developed specifically for joint health and nervous system regulation, not flexibility or fitness. No forcing. No performance. Just slow, precise movements that teach your body it’s safe to open up again. This isn’t about pushing harder. It’s about doing less, more honestly.

It’s an investment in your personal longevity

Come see why people who were considering surgery are finding another way. All levels and bodies are welcome. You don’t need experience, just curiosity.