Renae Molden

Cynthia Erivo and Ariana Grande perform on the NBC special  Wicked: One Wonderful Night from November . Lately, I’ve been reflecting on the community that’s naturally formed around my Kaiut Yoga classes. It wasn’t something I intentionally set out to create. It just developed on its own. One of the first things I noticed was how each class attracts people of all ages. Truly, all ages. From the very young to the very old. That kind of diversity is uncommon. You don’t usually see it, especially...

Human mobility is a topic that is gradually gaining more attention. However, even with this growing interest, I still see it as a deeply undervalued subject. We talk a lot about strength training, muscle gain, sarcopenia, and cardiovascular conditioning. But we rarely remember that it is joint mobility that gives us access to all of this. Without mobility, there is no effective strength training. Without mobility, the body loses access to its cardiovascular potential. Without mobility, aging...

Some of the most consistent advice I’ve heard about navigating menopause is to train the body to lift heavier and heavier weights. But before your mind jumps straight to big weights in the gym, let’s start with a smaller, more achievable goal. In Kaiut Yoga, we recognize that this process begins with something even more foundational. Check out this ebook from Kaiut Yoga Brazil. Let's consider lifting your own body weight. This isn’t just about the obvious movements, like getting up and down...