Renae Molden

It takes a willingness to question what you’ve come to believe about your body. Not in a dramatic way. Not by throwing everything out. But by becoming curious.

Cynthia Erivo and Ariana Grande perform on the NBC special  Wicked: One Wonderful Night from November . Lately, I’ve been reflecting on the community that’s naturally formed around my Kaiut Yoga classes. It wasn’t something I intentionally set out to create. It just developed on its own. One of the first things I noticed was how each class attracts people of all ages. Truly, all ages. From the very young to the very old. That kind of diversity is uncommon. You don’t usually see it, especially...

Human mobility is a topic that is gradually gaining more attention. However, even with this growing interest, I still see it as a deeply undervalued subject. We talk a lot about strength training, muscle gain, sarcopenia, and cardiovascular conditioning. But we rarely remember that it is joint mobility that gives us access to all of this. Without mobility, there is no effective strength training. Without mobility, the body loses access to its cardiovascular potential. Without mobility, aging...