Mobility is not trendy; it is essential

Human mobility is a topic that is gradually gaining more attention. However, even with this growing interest, I still see it as a deeply undervalued subject.

We talk a lot about strength training, muscle gain, sarcopenia, and cardiovascular conditioning. But we rarely remember that it is joint mobility that gives us access to all of this.

Without mobility, there is no effective strength training.

Without mobility, the body loses access to its cardiovascular potential.

Without mobility, aging accelerates — and the body loses its ability to regenerate.

What I notice is that, in the modern world, everything revolves around what sells: the supplement, the equipment, the trendy workout. But there is a collective forgetting — almost an erasure — that all our health begins with joint movement.

Even cognitive aging, something that seems distant from the body, is closely linked to the mobility of the feet, the legs, the quality of gait, and the way the body moves in space.

Mobility is not a trendy topic.

But it will be — when our collective unconscious matures enough to understand that health is not about appearance, but about access.

With affection,

Francisco Kaiut

Sign up for a class