Several years ago, I had a conversation with one of my dear friends about sleep. She told me she’s been taking 1\4 of a Benadryl every...

Kaiut Yoga doesn’t need the support of yoga history, anatomy, story, philosophy, music, or entertainment to be effective. It doesn’t need...

Growing up in Fort Worth, TX with my farming, calf-roping dad meant lots of dirt, animals, and meaningful physical movement every day....

Telluride, Colorado is one of the most incredible towns you’ll ever explore. Mountains and the mesmerizing leaves of Aspen trees are...

Here is an update on where things are at with Kaiut Yoga Austin! The last 16 weeks have felt like my first summer at UT Austin (1986)!...

Live Streaming Classes for Members Starting, Wednesday, March 18th, will have only online "Live-Streaming" classes available for all...

With the news of more and more cancelations and increasing concerns around the Coronavirus we wanted to let you know Kaiut Yoga Austin...