The Kaiut Yoga Method in Austin, TX is an accessible practice for everybody and every body type. It has been developed over thirty years by the creator of the method, Francisco Kaiut. The focus of Kaiut Yoga on restoring and maintaining functioning and mobility, and health and wellness of the whole body.
Poses are designed to allow the intelligence of the body to heal itself. For the student, the work is to “feel” the body, track “sensation”, and find the optimal edge of working and staying with what arises. Props are used for leverage and support. Effective for everyone including those with aches, stiffness, chronic pain and illness, injuries, and physical limitation.
"My job is extremely stressful and requires long hours in front of the computer. About 4 years ago I was diagnosed with a degenerative disk at L5/S1 and was experiencing a lot of pain in the low back and going down the right leg. I allowed myself to go thru treatments that looking back now only increased my pain…..I discovered Kaiut Yoga method quite by accident.…Although, I still have a lot of healing to do, I know I am on the right path…..I am so grateful for finding this practice" - Nancy